Wellbeing Workshops


How to create the life you want

Life happens. Before we know it another year has passed and we still are not fulfilled.  Creating the life you want takes discipline and focus. It doesn’t just happen. Most don’t know how to get there so continue to live their life, almost by default.

In this power packed  one day workshop, you will begin the journey to creating the life you truly want (and deserve).

You will...

Conduct a Life Assessment – where are you right now

Explore what matters and what energises you

Learn tools and techniques to fast track your best life plan

Life hacks for when you have no idea what you want

Determine a roadmap 

Define your key routines and rituals

This workshop is perfect for when you are at a career cross-road or simply want a more fulfilled life.

Working Smarter in an agile world

Find out how to work smarter and achieve more.  We all have the same hours.  Some are more successful than others. What is their secret? Mastering the art of working less and achieving more is all about productivity, organisation and discipline. 

This 4.5 hour workshop is designed for companies that want to help their people navigate the reality of the world we now live in - email overload, always on, ever-growing to do lists and the ability to focus challenging.

You will

Determine how and when you work at your best

Master that in-box overload

How to organise for productivity 

To define boundaries and organise yourself better 

Coping techniques for dealing with overwhelm and exhaustion

Being Your Own Bestie

"Self-care is giving the world the best of you, instead of what's left of you" Katie Reed

Discover what your best you really is and what gets in the way of showing up as your best self daily.

In this one day course, you will:

- Discover what your best self is

- Learn how to manage your ego 

- Understand enables and blocks you from showing up as your best self

- Determine practices, routines and ways to consistently be your own bestie

One day programme, min 20 pp

Thriving at Work

"The simple fact is, if you don't take care of yourself, you won't be able to take care of business" Sir Richard Branson

Easy said, not easy done. This course helps you work out what taking care of yourself looks like in a world where you are constantly on. You will learn how to:

- Create a sustainable wellbeing plan 

- How to reset when you wobble off or pressure really hits

- What the signs of burnout and overwhelm are & how to overcome them

- How to be productive and work smarter

- set boundaries and have courageous conversations

- Create a routine that is sustainable for your life demands

One day programme, min 16pp

Owning your power and potential

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"

Marianne Williamson

This one day workshop is all about silencing your inner critic, embracing all that you are, and shaping a plan to honour you and your potential. Assess your strengths, values and purpose with clarity, understand what is in the way and what can enable you to step into your full potential so you can live the best life you so deserve.


"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"

Viktor E. Frankl



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