Resilience & Best Self Masterclass

As the familiar phrase goes, “Change is the only constant.” This two hour workshop will help you understand the power of a positive mindset to navigate stress, learn practical techniques to build your resilience, and understand how to show up as your best self so you can sustain the pace of work and life.
 
PERFECT FOR
Learning adaptive responses to stress and  prevent feelings of burnout in today’s world
Building self leadership and self mastery
Understanding the power of a positive  mindset
Mastering resilience building practices that  will cultivate strength and productivity  despite what life throws at you
Equip your people to better deal with  organisational changes
Shared understanding as a team of how to  get the best out of each other
 
 
WHAT YOU WILL LEARN
Understand how to deal with stress,  your stressors and adaptive coping  strategies to manage stress
What characterises resilient people and  four key elements (attention, thoughts,  action, and motivation) that we should  focus on to be more resilient
Build resilience rituals, mindfulness  practices and strategies for navigating  challenges
Determine your best self traits, enablers  and blockers for you to be at your best
Identify self care practices to navigate  whatever life throws at you
 
FORMAT
In-room or virtual